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airforce, army, helping, love, marines, navy, service, soldiers, usa, veterans, warriors, wellness, workout -

For nearly 100 years Americans have taken a day out of our non-stop 365-24-7 schedules to pause and thank the men and women who have given so much to protect the freedoms and values that we hold dear. We owe active duty and veteran service members a debt of gratitude, today and every day. Many people in our community have deep personal connections to Veterans Day, and I am no exception. My family has a rich history of service – a great-uncle who was a Prisoner of War in Nazi Germany, a grandfather who served in the Navy during World...

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diet, fitness, health, Lifechanging, stress, weightloss, weightwatchers, wellness, workout, zumba -

Amanda's Journey By: Amanda Shea Editor and Contributor: Jessica Sims from 518 Bites and Sites  Throughout my entire life I was always a “bigger person.” It was something that never really seemed to bother me.  I had a family that loved me and a great group of friends that were always there for me.  They respected me for the person I was on the inside and not what I looked like on the outside.   Having said that, my weight was something I struggled with daily and something  I still continue to struggle with to this day.  I always knew that...

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