wellness RSS

be superheroes, capital region, community outreach, fight back, give back, giving, gratitude, helping, inspiration, leukemia lymphoma society, lls, love, partners, partnership, strength, struggle, superheroes, teamwork, wellness, working together -

We need YOUR help, and Sabrina is here to tell you why: Why Lets Be Superheroes? My name is Sabrina Mosseau BS, RN, OCN and I have been called to action to run a national campaign for the Leukemia Lymphoma Society competing against other National candidates to raise the most funds in their Man/Woman of the Year Campaign. This is the first time our local chapter has a national candidate and we want to WIN!  We have put together a team of superheroes, individuals in our community who are dedicated to the “why,” described below.  Why are we running this campaign?...

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adventures, anxiety, beauty, confidence, giving, inspiration, love, mental health, pageant, self-care, self-worth, wellness -

We are SO excited to introduce Lilli Potter to our Twill family and community! We'll be working with Lilli over the coming weeks but first we wanted to introduce her to everyone. Keep reading for Lilli's AMAZING guest blog post: “A pageant? I would never expect that from you.” This was a common response that I got when I told my friends and family that I made it into the Miss New York Teen Pageant. I am not your stereotypical pageant girl; I rarely wear makeup, I take my medication every morning, I am not popular and I’m far from...

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airforce, army, helping, love, marines, navy, service, soldiers, usa, veterans, warriors, wellness, workout -

For nearly 100 years Americans have taken a day out of our non-stop 365-24-7 schedules to pause and thank the men and women who have given so much to protect the freedoms and values that we hold dear. We owe active duty and veteran service members a debt of gratitude, today and every day. Many people in our community have deep personal connections to Veterans Day, and I am no exception. My family has a rich history of service – a great-uncle who was a Prisoner of War in Nazi Germany, a grandfather who served in the Navy during World...

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diet, fitness, health, Lifechanging, stress, weightloss, weightwatchers, wellness, workout, zumba -

Amanda's Journey By: Amanda Shea Editor and Contributor: Jessica Sims from 518 Bites and Sites  Throughout my entire life I was always a “bigger person.” It was something that never really seemed to bother me.  I had a family that loved me and a great group of friends that were always there for me.  They respected me for the person I was on the inside and not what I looked like on the outside.   Having said that, my weight was something I struggled with daily and something  I still continue to struggle with to this day.  I always knew that...

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